Training While Aging
- Krav Maga
- Mon 27th Jul 2020
I was asked a few days ago, how I’ve changed my training over the years as I’ve got older, so I thought I’d share my experiences – as to how I’ve adapted and changed what I’ve done over the years, along with how I’ve tried to manage and mitigate injuries etc. At the time of writing this, I’m 48 years old, and have been practicing martial arts since I was eight years old, starting with Judo. I started lifting weights when I was eighteen and continue to do so. Up until the past couple of years, I used to run...
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